Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Ajwa - Dates (1 date)

Reduce the portion of Ajwa dates (for example, have 1–2 rather than several) and eat them slowly rather than on an empty stomach.

Pair the dates with a small serving of protein and healthy fat, such as plain Greek yogurt, a boiled egg, almonds, walnuts, or natural peanut butter without added sugar.

Have the espresso unsweetened; avoid sugar, syrups, sweet creamers, and sweetened plant milks.

Eat the dates as part of a balanced meal containing non-starchy vegetables, protein, and fat rather than as a standalone snack.

Take a 10–20 minute easy walk or do other light movement soon after eating.

If coffee seems to raise your readings even without sugar, try a smaller espresso, decaffeinated coffee, or have it after a meal instead of alongside the dates.