2 boiled eggs (1 piece)

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

How to consume 2 boiled eggs without glucose spikes

Pair with Fiber-Rich Foods

Add a side of vegetables like spinach, kale, or broccoli. These not only add fiber to your meal but also help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Consider adding a small serving of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Incorporate Whole Grains

If you're having a meal that includes eggs, consider adding a slice of whole-grain bread or a serving of quinoa. These options can provide sustained energy without causing a rapid spike in blood sugar.

Add Protein-Rich Foods

Complement the eggs with additional protein like a small piece of grilled chicken or turkey. Protein can help moderate the insulin response and keep glucose levels stable.

Stay Hydrated

Drink a glass of water or herbal tea with your meal. Proper hydration can aid in digestion and help maintain balanced blood sugar levels.

Practice Portion Control

Be mindful of the portion sizes in your meal. Eating in moderation can help prevent an excessive glucose response.

Include Fermented Foods

Consider a small serving of yogurt or a few slices of pickles. Fermented foods can support gut health and help regulate blood sugar levels.

Mind Your Eating Pace

Eat your meal slowly and chew thoroughly. This can enhance digestion and help prevent sudden spikes in glucose levels.

Monitor Meal Timing

Try to eat at regular intervals throughout the day to maintain stable blood glucose levels and avoid large gaps between meals.

Physical Activity

Incorporate light physical activity, such as a short walk, after meals to help your body use up the glucose more effectively.

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