2 Minute Noodles (Maggi) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 2 Minute Noodles, Coffee With Milk And Sugar without glucose spikes

Add Protein

Include a source of lean protein like grilled chicken, tofu, or a boiled egg with your meal. Protein helps slow down the digestion and absorption of carbohydrates, reducing spikes in blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These fats can help moderate blood sugar spikes by slowing the absorption of carbohydrates.

Choose Whole Grains

If possible, replace 2 Minute Noodles with whole grain or legume-based noodles. These options have more fiber and nutrients, which can help stabilize blood sugar levels.

Add Vegetables

Increase the fiber content of your meal by adding non-starchy vegetables like spinach, broccoli, or bell peppers. Fiber helps regulate blood sugar by slowing down digestion.

Opt for Unsweetened Coffee

Replace your regular coffee with unsweetened versions or use a sugar substitute. You can also try adding cinnamon, which may help improve insulin sensitivity.

Switch to Plant-based Milk

Use unsweetened almond or soy milk instead of regular milk, which may help reduce the sugar content of your coffee while still providing a creamy texture.

Control Portion Sizes

Limit the portion size of 2 Minute Noodles and coffee to minimize the overall intake of carbohydrates and sugars, thus reducing the potential for a glucose spike.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help regulate your blood sugar levels and improve digestion.

Mindful Eating

Eat slowly and pay attention to your hunger cues. This can help prevent overeating and allow your body to properly manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels by encouraging muscles to use glucose more efficiently.

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