2 Minute Noodles (Maggi) (1 Serving)

Use only half the noodle block and add extra water, then save the remaining half for another meal.

Add protein such as an egg, firm tofu, chicken, fish, or tempeh before or alongside the noodles.

Bulk the bowl with non-starchy vegetables such as broccoli, spinach, cabbage, mushrooms, bok choy, capsicum, or zucchini.

Add a small serving of lentils, chickpeas, or edamame and reduce the noodle portion further.

Avoid drinking sweet beverages or adding sugary sauces with the meal; choose water, sparkling water, or unsweetened tea instead.

Eat the noodles after a short walk or take a 10–20 minute easy walk after eating, and use your glucose readings to identify the portion size that works best for you.