2% Organic Reduced Fat Milk (Horizon Organic) (1 Serving), Whey Protein Isolate (Optimum Nutrition) (1 Serving) and Creatine Monohydrate (BodyTech) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

How to consume 2% organic reduced fat milk, creatine monohydrate, whey protein isolate without glucose spikes

Combine with Fiber-Rich Foods

Incorporate foods high in fiber such as chia seeds, flaxseeds, or oatmeal into your meal. This can help slow down the absorption of sugars and reduce spikes.

Add Healthy Fats

Include sources of healthy fats like almonds, walnuts, or avocados. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Balance with Low-Carb Vegetables

Pair your meal with vegetables like spinach, kale, or broccoli. These options can help moderate blood sugar by providing additional nutrients without adding excess carbohydrates.

Include Protein

Consider adding a source of lean protein such as boiled eggs or grilled chicken breast. Protein can help sustain energy levels and reduce glucose fluctuations.

Portion Control

Reduce the serving size of the milk, creatine, and whey protein isolate to prevent excessive intake of quickly digestible carbohydrates and proteins.

Increase Meal Frequency

Opt for smaller, more frequent meals throughout the day rather than consuming large portions at once, which can help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid in digestion and absorption, which can help prevent spikes.

Regular Physical Activity

Engage in light exercise, such as walking after meals, to help utilize glucose more efficiently and maintain stable blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how your body responds and make necessary adjustments to your diet and routine.

Consult a Nutritionist

Work with a healthcare professional to tailor a meal plan that suits your dietary needs while minimizing glucose spikes effectively.

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