Curd Made From Toned Milk (Hatsun) (1 Serving), Bananas (1 Small (6 Inches To 6 7/8 Inches Long)), Walnuts (1 Nut), Badam - Almond (1 badam1.2g) and Raisins (Seedless) (50 Raisins)

Reduce the banana portion to half a small, firm (less-ripe) banana, and avoid combining it with a large serving of raisins in the same meal.

Replace raisins with a small portion of strawberries, apple, or pear; these usually produce a gentler rise than dried fruit.

Keep curd plain and unsweetened, and use a larger portion of curd relative to fruit to slow digestion.

Add 1–2 teaspoons of chia seeds or ground flaxseed to the curd, allowing them to soak briefly before eating.

Eat almonds and walnuts first, then curd, and have fruit last rather than blending everything into a smoothie or eating it quickly.

Split the combination into two smaller servings spaced 2–3 hours apart, and take a 10–15 minute easy walk after eating.