Nestle (Coffee Mate) - Lite Coffee Creamer (1 tsp)

Use a smaller measured portion of the creamer, and avoid adding sugar, flavored syrups, or sweetened coffee drinks alongside it.

Have coffee with or after a balanced meal or snack containing protein and fiber, such as plain Greek yogurt with berries or an egg with avocado.

Choose an unsweetened, higher-protein creamer alternative, such as a small amount of unsweetened soy milk or unsweetened almond milk, if it suits your preferences.

Avoid drinking the coffee on an empty stomach, especially first thing in the morning, when glucose responses may be stronger.

Take a 10–15 minute easy walk or do light movement after having the coffee to help reduce the rise.

Check the serving size carefully: powder and liquid creamers can add more carbohydrate than expected when multiple servings are poured.