Sev Murmura (Haldiram's) (1 Serving), Tea (Tea India) (1 Serving) and Sev Murmura (Haldiram's) (1 Serving)

Afternoon Snack

148 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Sev Murmura, Sev Murmura, Tea without glucose spikes

Portion Control

Reduce the portion size of Sev Murmura to minimize carbohydrate intake and potential glucose spikes.

Add Protein

Incorporate a source of protein, such as a handful of roasted chickpeas or a small amount of yogurt, alongside your snack to slow down absorption.

Include Healthy Fats

Pair your snack with a small serving of nuts like almonds or walnuts to help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain or multigrain versions of Sev Murmura when possible, as they are digested more slowly.

Incorporate Vegetables

Add raw veggies like cucumber or carrot sticks to your snack for extra fiber, which can help mitigate glucose spikes.

Opt for Herbal Tea

Replace regular tea with herbal teas that are less likely to cause a rapid increase in glucose levels.

Stay Hydrated

Drink a glass of water before your snack to help with digestion and reduce hunger.

Timing of Consumption

Avoid consuming Sev Murmura late at night. Instead, enjoy it earlier in the day when your metabolism is more active.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, which can help you feel fuller sooner and reduce overall consumption.