Sev Murmura (Haldiram's) (1 Serving), Tea (Tea India) (1 Serving) and Sev Murmura (Haldiram's) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Sev Murmura, Sev Murmura, Tea without glucose spikes

Portion Control

Limit your intake of Sev Murmura by keeping portions small. This can help manage the amount of carbohydrates you consume, which can impact glucose levels.

Include Protein

Pair Sev Murmura with a source of protein, such as a handful of nuts or a boiled egg. Protein can help slow down the digestion and absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like raw vegetables or a small salad on the side. Fiber can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for whole grain versions or incorporate them alongside the Sev Murmura. They digest more slowly and provide a steadier energy release.

Drink Unsweetened Tea

Avoid adding sugar to your tea. If necessary, use a natural sweetener that does not impact glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid digestion and help better regulate glucose levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a few olives, to your meal. Healthy fats can help with satiety and slow the glucose absorption.

Snack Timing

Plan your meal or snack times to avoid long gaps between meals, which can lead to larger glucose fluctuations.

Regular Physical Activity

Engage in regular physical activities, like a short walk after meals, to help your body use glucose more effectively.

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