Sev Murmura (Haldiram's) (1 Serving), Tea (Tea India) (1 Serving) and Sev Murmura (Haldiram's) (1 Serving)

Reduce the portion of Sev Murmura and avoid having a second serving; serve it in a small bowl rather than eating from the packet.

Choose unsweetened tea or reduce sugar gradually; avoid adding biscuits, rusk, or other refined-flour snacks with it.

Add a protein-rich side such as plain curd, paneer, roasted chana, or a boiled egg to slow the rise.

Include fiber-rich vegetables in the snack, such as cucumber, tomato, onion, coriander, or grated carrot, and use less sev.

Replace part or all of the Sev Murmura with roasted chana, peanuts, or a small bowl of sprouts chaat without sweet chutney.

Take a 10–15 minute easy walk after eating, if suitable for you.