Chicken Breast (100 G), Microgreens Salad (1 serving(s)), Pesto Sauce (1 Tablespoon), Mixed Seeds (100 G) and Cherry Tomatoes (1 Cherry)

Keep the chicken breast as the main portion and reduce the pesto amount to 1–2 teaspoons, choosing a pesto with no added sugar.

Increase the volume of microgreens and add non-starchy vegetables such as cucumber, zucchini, spinach, or leafy greens.

Use a modest portion of cherry tomatoes and pair them with extra salad greens rather than eating them separately.

Measure mixed seeds to a small serving (about 1 tablespoon) and choose unsweetened, uncoated seeds.

Add avocado, olives, or a drizzle of extra-virgin olive oil to the salad for a more gradual glucose response.

Avoid sweetened dressings, balsamic glaze, croutons, bread, sweet drinks, or dessert alongside this meal.