McDonald's - Quarter Pounder With Cheese (1 g(7oz)), Mcdonalds - Fries - Medium (1 portion) and Coke Zero (Coca-Cola) (1 Serving)

Skip or downsize the medium fries; choose a non-starchy side salad with oil-and-vinegar dressing instead.

Order the Quarter Pounder without the bun or as a lettuce wrap, and avoid ketchup or other sweet sauces.

If keeping fries, eat a small portion after the burger rather than eating them first, and do not add other starchy sides.

Replace Coke Zero with water or unsweetened caffeine-free sparkling water, especially if caffeine or sweeteners seem to raise your readings.

Start the meal with a non-starchy salad or vegetables, then eat the burger protein before any fries.

Take a 10–20 minute easy walk soon after eating, if safe for you, and use your glucose readings to identify which change helps most.