Pesto Chicken (1 Cup) and Guacamole (1 piece)

Lunch

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Guacamole, Pesto Chicken without glucose spikes

Check pesto and any accompanying sauces for added sugar or sweetened ingredients; choose an unsweetened pesto and keep the portion moderate.

Serve the chicken and guacamole with extra non-starchy vegetables such as leafy greens, broccoli, zucchini, or cauliflower rather than bread, chips, rice, or pasta.

Use guacamole as a dip for cucumber, bell pepper, celery, or radish instead of tortilla chips or crackers.

Choose a larger portion of plain chicken and a modest portion of pesto, since some prepared pestos contain added oils, cheese, or hidden carbohydrates.

Eat slowly and start the meal with vegetables or a salad dressed with olive oil and vinegar to help blunt the rise.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

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