Vegan protein shake (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Opt for unsweetened or low-sugar vegan protein powders to reduce the potential for glucose spikes.

Incorporate ingredients like chia seeds, flaxseeds, or oats into your shake to slow down digestion and stabilize blood sugar levels.

Include sources of healthy fats such as almond butter, avocado, or coconut oil in your shake to help moderate the absorption of carbohydrates.

Substitute regular or sweetened plant-based milk with unsweetened almond, soy, or coconut milk to minimize sugar content.

Add fruits like berries or green apples, which are lower in sugar and can help prevent spikes in glucose levels.

Be mindful of the quantity of protein shake you consume, as larger portions can lead to higher glucose spikes.

Including almonds or walnuts can provide additional protein and healthy fats, contributing to more stable blood sugar levels.

Incorporate spinach or kale into your shake to add nutrients and fiber without increasing sugar content.

Drink plenty of water throughout the day to support optimal digestion and metabolism.

Pair your shake with a small, balanced meal containing complex carbohydrates and proteins to further stabilize glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods