Formula 1 (Herbalife) (1 Serving), Protein Powder (Herbalife) (1 Serving) and Skimmed Milk (Mother Dairy) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Formula 1, Protein Powder, Skimmed Milk without glucose spikes

Incorporate Fiber-Rich Foods

Add a source of fiber to your meal, such as chia seeds, flaxseeds, or oats. This can help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Include a small portion of healthy fats, like a handful of nuts or a tablespoon of nut butter, to your meal. Fats can slow the digestive process and help prevent spikes in blood glucose.

Prioritize Protein

Consider adding a high-protein snack like Greek yogurt or cottage cheese alongside your shake. Protein can help stabilize blood sugar levels.

Consume with a Balanced Meal

Instead of consuming the shake alone, pair it with a balanced meal that includes lean protein, non-starchy vegetables, and whole grains, which can help mitigate spikes.

Pre-Meal Hydration

Drink a glass of water about 30 minutes before consuming your shake to promote satiety and potentially reduce post-meal blood sugar spikes.

Include Cinnamon

Consider adding a sprinkle of cinnamon to the shake, as it is believed to help improve insulin sensitivity and regulate blood sugar levels.

Opt for Whole Milk or Plant-Based Alternatives

Consider using whole milk or unsweetened almond milk instead of skimmed milk. The fat content in whole milk and the lower carbohydrate content in almond milk can aid in slowing sugar absorption.

Exercise Moderately Post-Meal

Engage in light activities like walking or stretching after consuming your shake to help your body utilize glucose more efficiently.

Monitor Portion Sizes

Be mindful of the quantity of Formula 1 and protein powder you use to avoid excessive intake, which might lead to higher glucose levels.

Space Out Your Meals

Avoid consuming large amounts of carbohydrates or sugars in a short time frame. Instead, space your meals and snacks evenly throughout the day to help maintain steady glucose levels.

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