OGDb
World's largest
Open Glucose Database
Top Zone
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Moussaka (1 Piece (3 Inches X 2 Inches X 1 Inches))
116 mg/dL β’ Avg. glucose peak β’ Lunch
Avocado smoothie (1 piece)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
109 mg/dL β’ Avg. glucose peak β’ Lunch
Bratwurst (1 Stick (3 Oz))
111 mg/dL β’ Avg. glucose peak β’ Lunch
Shakshuka (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)
129 mg/dL β’ Avg. glucose peak β’ Breakfast
Chinese Style Lemon Chicken (1 Serving (189g))
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Yoga bar (1 piece)
84 mg/dL β’ Avg. glucose peak β’ Dinner
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
101 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Sambar (1 Cup), White Rice (1 Cup, Cooked) and Curd (Nandini) (1 Serving)
126 mg/dL β’ Avg. glucose peak β’ Lunch
Multigrain Bread (1 Regular Slice)
174 mg/dL β’ Avg. glucose peak β’ Breakfast
Cheeseburger (Double Patty) (1 Sandwich)
130 mg/dL β’ Avg. glucose peak β’ Dinner
Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
173 mg/dL β’ Avg. glucose peak β’ Breakfast
Vegetable Lasagna (Frozen Meal) (1 Stouffer's Meal (10.5 Oz))
122 mg/dL β’ Avg. glucose peak β’ Lunch
Tea with Milk (1 Teacup (6 Fl Oz)) and Toastea Rusk (Britannia) (1 Serving)
236 mg/dL β’ Avg. glucose peak β’ Breakfast
Indian Jalebi Sweet (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Egg Briyani - Egg Briyani (1 cup)
142 mg/dL β’ Avg. glucose peak β’ Dinner
Gobi Paratha (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Breakfast
Aloo Paratha (1 Piece)
157 mg/dL β’ Avg. glucose peak β’ Breakfast
See what's trending