Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) and Nespresso - Decaf (1 cup)

Take the Athletic Greens serving with a meal rather than on an empty stomach, especially one containing eggs, avocado, or plain Greek yogurt.

Start with half a serving of Athletic Greens for several days, then increase only if your glucose response remains steadier.

Mix the powder with water or unsweetened almond milk; avoid juice, sweetened plant milks, flavored creamers, and added honey.

Have a small handful of almonds or walnuts alongside the drink to slow absorption.

Keep the decaf Nespresso plain, or use unsweetened milk; skip sugar, syrups, and sweetened creamers.

Check whether the spike persists when you take the supplement and coffee separately, since the combination or timing may be contributing.