Tea with stevia leaves (1 ml) and Bajri khakra (1 piece)

Reduce the portion of bajri khakra and eat it slowly; avoid having multiple khakras in one sitting.

Have the khakra with a protein-rich side such as plain unsweetened Greek yogurt, paneer, or boiled eggs to slow the glucose rise.

Add a small portion of fiber-rich vegetables before or alongside it, such as cucumber, tomato, leafy salad, broccoli, or okra.

Choose roasted chana, peanuts, almonds, or walnuts as a small accompaniment instead of extra khakra or other crunchy refined snacks.

Avoid combining the khakra with milk tea, biscuits, fruit juice, honey, or sugary snacks; tea with stevia leaves is generally a suitable choice.

Take a 10–20 minute easy walk after eating, and avoid sitting continuously after the snack.