250 ml fenel seeds methi dana cinnamon water (1 Cup)

Measure the ingredients carefully: 250 ml should be the water volume, while fennel seeds, methi dana (fenugreek), and cinnamon should be limited to small culinary amounts rather than a large seed-heavy drink.

Drink it slowly and have it with or after a balanced meal instead of on an empty stomach; include protein and healthy fat such as plain Greek yogurt, eggs, tofu, paneer, nuts, or seeds.

Avoid adding honey, sugar, jaggery, dates, fruit juice, or sweetened milk to the drink.

If using fenugreek seeds, soak a small amount overnight and use the infused water; avoid consuming a large quantity of the swollen seeds at once.

Take a gentle 10–20 minute walk after drinking it or after the meal it accompanies, if this is safe for you.

Track your response by checking glucose before and about 1–2 hours after it on separate days; reduce the quantity or stop it if the rise persists, and discuss repeated spikes with your clinician—especially if you use diabetes medication.