Boiled Egg (1 Medium), Brown Rice Cakes (1 Cake), Extra Lean Sliced Deli Turkey Ham (1 Thin Slice, Prepackaged (Approx 4 1/8 X 4 1/8 X 1/16)) and Clementines (1 Fruit)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Brown Rice Cakes, Clementines, Extra Lean Sliced Deli Turkey Ham without glucose spikes

Portion Control

Consume smaller portions of brown rice cakes to manage carbohydrate intake, as this can help moderate blood sugar levels.

Protein Pairing

Increase the proportion of lean protein, such as the extra lean sliced deli turkey ham, in your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like a small serving of avocado or a few nuts to your meal. These fats can slow digestion and the absorption of sugars.

Fiber Boost

Include a fiber-rich vegetable side, such as a small salad with leafy greens, to slow down carbohydrate absorption.

Balanced Meal Timing

Avoid consuming these foods on an empty stomach. Instead, eat them as part of a balanced meal to reduce the immediate impact on blood sugar.

Stay Hydrated

Drink a glass of water before your meal, as staying hydrated can help in the regulation of blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food, which can help stabilize blood sugar levels.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help utilize the glucose and reduce spikes.

Monitor Portions of Clementines

Since fruits contain natural sugars, be mindful of the portion size to avoid excessive sugar intake at once.

Meal Composition

Ensure that your meal contains a balance of protein, fiber, and healthy fats to mitigate spikes in blood sugar levels.

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