Privacy Choices

Choose what we measure. You can change this at any time.

Loading...

Scrambled Egg (2 Eggs), Avocado (1 Avocado, Ns As To Florida Or California), Cucumber (Peeled) (1 Small (6 3/8 Inches Long)) and Cherry Tomatoes (1 Cherry)

Breakfast

105 mg/dL

avg. peak value

Usually has a stable response

9

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

How to consume Avocado, Cucumber (Peeled), Cherry Tomatoes, Scrambled Egg without glucose spikes

Include Protein-Rich Foods

Combine your meal with additional protein sources like grilled chicken or turkey slices. Protein can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include leafy greens such as spinach or kale. They provide fiber which can help moderate glucose spikes.

Opt for Whole Grains

If you are adding a side of bread, choose whole grain or seed-based options which are absorbed more slowly.

Pair with Legumes

Consider adding a small portion of chickpeas or lentils to your meal for added fiber and protein.

Stay Hydrated

Drink water or herbal teas with your meal to help with digestion and glucose management.

Practice Portion Control

Be mindful of portion sizes, particularly with higher-carbohydrate components, to avoid excessive intake.

Eat Slowly and Mindfully

Take your time to eat, allowing for better digestion and absorption which can prevent rapid spikes.

Incorporate a Post-Meal Walk

Engage in light physical activity like a short walk after eating to help regulate blood sugar levels.

Monitor Your Response

Keep track of your body's response to these meals through regular monitoring, adjusting ingredients and portion sizes as necessary.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M2

Ultrahuman M2 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M2

Find Glucose response for your favourite foods

Explore OGDb