Regular Coffee (1 Coffee Cup (6 Fl Oz)), Oat Milk (100 Ml) and Chocolate Malted Drink Powder Mix (1 Serving (3 Heaping Tsp Or 1 Envelope))

Use a smaller serving of the chocolate malted powder, or dilute it with more water and ice.

Replace oat milk with unsweetened soy milk or unsweetened almond milk, and choose versions with no added sugar.

Choose plain cocoa powder with a small amount of stevia or monk-fruit sweetener instead of a sweetened malted drink mix.

Have the drink alongside a small protein-and-fat snack, such as plain Greek yogurt, a boiled egg, or a handful of almonds, rather than on an empty stomach.

Keep the coffee unsweetened and avoid flavored syrups, whipped toppings, or extra sugar added to the drink.

Drink it after a balanced meal containing non-starchy vegetables, protein, and healthy fats, rather than as a standalone breakfast or snack.