Davidoff Cafe - Rich Aroma Instant Coffee (1 grams)

Drink the coffee plain, without sugar, syrups, sweetened creamers, or flavored milk powders; check the label for added carbohydrates if using a mix-in.

Have it with or after a balanced meal rather than on an empty stomach, especially if you notice a repeatable rise from caffeine.

Pair it with a small protein-and-fiber snack such as a boiled egg with a handful of almonds, or plain unsweetened Greek yogurt with chia seeds.

Try a smaller serving or dilute it with more hot water; caffeine-related glucose responses can be dose dependent.

Choose unsweetened dairy milk or an unsweetened fortified soy milk if you prefer milk, and measure the amount rather than free-pouring.

Take a 10–15 minute easy walk after drinking it and compare your readings on several separate days to confirm whether the coffee itself is the trigger.