Sattu chia (1 piece)

262 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Start by reducing the portion size of sattu chia in your meals to minimize the glucose response.

Include high-fiber foods like lentils, beans, and vegetables in your meal to slow down the absorption of carbohydrates.

Add a source of protein such as tofu, chicken, or fish to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocados, nuts, or olive oil to slow the digestion process.

Stay hydrated by drinking plenty of water before and after your meal to help with digestion and glucose regulation.

Go for a walk or engage in light physical activity after eating to help your body use up the glucose.

Consider eating your sattu chia at breakfast or lunch rather than dinner to give your body more time to process the carbohydrates throughout the day.

Eat slowly and chew thoroughly to aid in the digestion process and help prevent spikes.

Keep track of your blood sugar levels and adjust the frequency and quantity of sattu chia based on your body's response.

Speak with a healthcare provider or nutritionist for personalized advice and to ensure your dietary choices effectively manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods