Spinach (Chopped or Leaf, Frozen) (100 G), Kale (100 G), Berries (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), Avocados (100 G), Cocoa Powder (100 G), Almond Milk (1 Cup) and Protein Powder (100 G)

Reduce or omit the berries first, especially dried, sweetened, or large portions; use a smaller serving of fresh raspberries, blackberries, or strawberries instead.

Choose an unsweetened almond milk with no added sugar, syrups, maltodextrin, or rice-based ingredients.

Check the protein powder label and switch to an unsweetened option without added sugar, dextrose, maltodextrin, or large amounts of starch; a plain whey isolate, pea protein, or egg-white protein may help.

Keep chia and flax portions moderate and let chia soak before blending; this can slow digestion and may lessen the rise compared with drinking the smoothie immediately.

Increase the proportion of avocado, kale, and spinach while slightly reducing the berry portion, making the smoothie less carbohydrate-dense overall.

Drink the smoothie more slowly or split it into two smaller servings spaced apart, rather than consuming the full portion at once.