Spinach (1 Cup), Kale (100 G) and Tomato and Vegetable Juice (Low Sodium) (1 Cup)

Use whole kale, spinach, and tomato in a salad, soup, or smoothie rather than extracting juice; keeping the fiber intact can slow absorption.

Reduce the juice portion and dilute it with water or ice; sip it slowly instead of drinking it quickly.

Have the vegetables with protein and fat, such as eggs, tofu, plain Greek yogurt, or a small handful of almonds or walnuts.

Add a fiber-rich side such as chickpeas, lentils, or non-starchy vegetables instead of drinking the juice alone.

Avoid adding fruit, sweetened plant milks, honey, or other sweeteners to the vegetable juice.

Take a 10–20 minute easy walk after consuming it, if safe for you, and compare your glucose response with smaller portions.