3 soaked almonds 2 walnuts and a glass of cinnamon saunf water (1 piece)

Confirm the reading by washing and drying your hands, then rechecking after 10–15 minutes; residue from food or skin products can affect some measurements.

Have the soaked almonds and walnuts with a protein-rich, unsweetened food such as plain Greek yogurt or an egg, rather than having them alone.

Ensure the cinnamon–fennel water contains no honey, sugar, jaggery, sweetened milk, or packaged flavoring; drink it unsweetened.

Reduce the portion temporarily—for example, try 2 almonds and 1 walnut—and compare your glucose response on a different day under similar conditions.

Take an easy 10–15 minute walk after consuming it, if this is safe for you and consistent with your clinician’s advice.

Track the amount, timing, sleep, stress, exercise, and any diabetes medicines alongside readings; if medium or higher spikes persist, discuss the pattern with your healthcare professional.