Tea and krackjack (1 piece)

Breakfast

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume tea and krackjack without glucose spikes

Have tea without added sugar, honey, syrups, or sweetened creamer.

Reduce the Krackjack portion—try a small measured serving rather than eating directly from the pack.

Pair the biscuits with a protein or fat source such as a handful of almonds, walnuts, or plain Greek yogurt to slow the rise.

Replace some or all of the biscuits with lower-sugar options such as an apple, pear, or berries alongside unsweetened tea.

Avoid having tea and biscuits on an empty stomach; have them after a balanced meal containing protein, vegetables, and healthy fats.

Take a 10–20 minute easy walk after your snack, if safe for you, to help blunt the post-meal rise.

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