Chicken Meatballs (1 Medium) and Cooked Carrots (1 Cup, Sliced)

Dinner

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

How to consume chicken meatballs, cooked carrots without glucose spikes

Reduce the portion of cooked carrots slightly and increase the chicken meatball portion if you need the meal to stay filling.

Pair the meal with a non-starchy vegetable such as broccoli, spinach, zucchini, or green beans.

Add a source of unsaturated fat, such as avocado, olive oil, or a small handful of almonds, to slow digestion.

Choose meatballs without breadcrumbs, added sugar, sweet sauces, or starchy fillers; use herbs, egg, and grated zucchini instead.

Eat the chicken meatballs and vegetables first, and avoid pairing the meal with bread, rice, potatoes, or sugary drinks.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.

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