Upma (1 Serving (120g)) and Sprouts (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Limit the portion size of sprouts and upma to prevent a larger glucose spike. Smaller portions can help in managing blood sugar levels.

Pair these foods with a source of protein or healthy fats, such as grilled chicken, tofu, or a handful of nuts, to slow down carbohydrate absorption.

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. Fiber helps to moderate blood sugar levels.

If making upma, use whole-grain alternatives like quinoa or steel-cut oats instead of refined grains to reduce the impact on blood sugar.

Drink plenty of water throughout the day to aid digestion and overall blood sugar management.

Space out your meal times evenly to avoid large gaps that might lead to overeating or rapid blood sugar fluctuations later.

Engage in light physical activity like walking after meals to help with glucose regulation.

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Opt for steaming or boiling sprouts instead of frying them, as this can help retain their nutritional value while reducing added fats.

Keep track of your blood sugar levels after eating to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.