Walnut and Brazil Nut (1 piece), Blueberry, Cinnamon, Hemp Seed (1 piece), Whey Protein and Almond Milk (1 piece) and Skyr (1 grams)

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume blueberry, cinnamon, hemp seed, skyr, walnut and brazil nut, whey protein and almond milk without glucose spikes

Portion Control

Reduce the portion size of the blueberry and whey protein. Consuming smaller amounts can help minimize glucose spikes.

Fiber Addition

Incorporate more fiber-rich foods into your meal. Consider adding a small amount of chia seeds or ground flaxseeds, which can slow down digestion and glucose absorption.

Balanced Timing

Space out your intake of high-carbohydrate foods. Instead of consuming everything at once, try having smaller, staggered portions.

Protein Increase

Enhance the protein content by adding a few more nuts or seeds. Almonds and pumpkin seeds are good options that can help slow down carbohydrate absorption.

Healthy Fats

Add healthy fats to your meal, such as avocado or a small amount of olive oil, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, proper hydration can aid in better glucose metabolism.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use up glucose more efficiently.

Meal Timing

Try having this combination as part of a larger meal rather than a standalone snack to distribute the glucose load.

Substitute Fruits

Consider using a smaller amount of a low-sugar fruit like raspberries in place of some blueberries, as they may have a smaller impact on blood sugar.

Mindful Eating

Chew slowly and savor each bite. Taking your time can improve digestion and help prevent rapid blood sugar spikes.

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