Fenugreek Seed (1 Tbsp), Cheese Slice (Amul) (1 Serving), Boiled Egg (1 Large), House Salad (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

Have the tea plain or with a smaller amount of unsweetened milk; avoid sugar, honey, flavored creamers, and sweetened condensed milk.

Check the cheese slice label and choose a plain, unsweetened cheese with minimal added starches or fillers; keep the portion to one slice.

Keep the salad non-starchy: prioritize leafy greens, cucumber, tomato, radish, and peppers, and avoid croutons, sweet corn, potatoes, dried fruit, and sweet dressings.

Use a vinegar- or lemon-based unsweetened dressing with olive oil rather than bottled sweet dressings.

Soak fenugreek seeds before eating and keep the quantity modest, since a large amount may cause digestive upset without necessarily improving the glucose response.

Take a 10–20 minute easy walk after the meal and compare your response on another day; if spikes continue, review tea additions, salad dressing, and portions with a clinician or dietitian.