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Chicken Thigh (1 Large Thigh (Yield After Cooking, Bone Removed)), Broccoli (1 Cup Chopped), Sweet Potato (100 G), Olive Oil (1 Tablespoon), Scrambled Egg (Whole, Cooked) (1 Large), Brown Rice (1 Cup, Cooked), Walnuts (1 Nut) and Almonds (1 Almond)

Lunch

116 mg/dL

avg. peak value

Usually causes a medium spike

7

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

How to consume almonds, broccoli, brown rice, chicken thigh, olive oil, sweet potato, scrambled egg (whole, cooked), walnuts without glucose spikes

Portion Control

Keep an eye on portion sizes. Even foods with moderate effects can cause spikes if consumed in large quantities. Moderation is key.

Balanced Meals

Combine the above foods with those rich in fiber and healthy fats to slow digestion. Consider adding leafy greens like spinach or kale to your meals.

Protein Pairing

Add more protein, like grilled fish or lean turkey, alongside the chicken to stabilize glucose levels.

Timing and Consistency

Try eating smaller, more frequent meals throughout the day rather than a few large meals to prevent spikes.

Hydration

Drink plenty of water, which can help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to aid digestion and glucose regulation.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process and respond to the intake without causing spikes.

Snack Wisely

Incorporate low-impact snacks like berries, carrots, or a small apple with almond butter to keep energy levels stable between meals.

Cooking Methods

Opt for steaming or grilling rather than frying to reduce the impact on glucose levels.

Monitor and Adjust

Keep track of how different combinations affect your glucose levels and adjust your meals accordingly to find what works best for you.

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