KCAL Snacks (1 piece)

Afternoon Snack

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume kcal snacks without glucose spikes

Pair calorie-dense snacks with protein, fat, or fiber—for example, plain Greek yogurt with berries, or a small handful of nuts with an apple—to slow glucose absorption.

Reduce the portion size of high-calorie snack foods and pre-portion them into a bowl or container instead of eating from the package.

Choose lower-sugar, higher-fiber snack options such as hummus with non-starchy vegetables, roasted chickpeas, or chia pudding made without added sugar.

Avoid eating calorie-dense snacks by themselves when very hungry; have them after or alongside a balanced meal containing protein and vegetables.

Take a 10–20 minute easy walk or do light household movement soon after snacking, if medically appropriate.

Check labels for added sugars and refined starches, and favor snacks with more protein and fiber and little or no added sugar.

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