KCAL Snacks (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Opt for snacks made with whole grains like oats, quinoa, or barley, which digest more slowly and help prevent spikes.

Include vegetables such as carrots or celery with hummus or a yogurt dip to add fiber and slow down digestion.

Pair snacks with healthy fats like nuts or seeds, which can help moderate blood sugar levels.

Look for snacks with minimal added sugars. Fruits like apples, berries, or a small portion of cherries can be better choices.

Incorporate protein-rich snacks such as boiled eggs, Greek yogurt, or a small piece of cheese to help stabilize blood sugar.

Be mindful of portion sizes to avoid consuming excessive amounts of carbohydrates at once.

Drink plenty of water throughout the day, as dehydration can exacerbate blood sugar fluctuations.

Eat slowly and pay attention to hunger cues to prevent overeating, which can contribute to glucose spikes.

Engage in light exercise, like walking after consuming snacks, to help your body use glucose more efficiently.

Try to eat snacks at regular intervals to maintain steady blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods