Brazil Nuts (1 Serving (28g)), Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Passion Fruit (1 Fruit), Avocados (1 Avocado, Ns As To Florida Or California), Banana (1 Small (6 Inches To 6 7/8 Inches Long)), Mango (1 Mango) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))

Reduce the portion of banana, mango, apple, and passion fruit; have one fruit serving at a time instead of combining several fruits in one meal.

Choose lower-sugar fruit portions such as berries, cherries, grapefruit, pear, or orange in place of some banana or mango.

Eat fruit after a balanced meal rather than on an empty stomach, pairing it with protein and fat such as plain Greek yogurt, eggs, tofu, avocado, or a small handful of Brazil nuts.

Avoid blending all the fruits into a smoothie or cocktail; eat them whole and slowly to retain fiber and reduce rapid intake.

Check the Athletic Greens/superfood cocktail label for added sugars, fruit juice powders, maltodextrin, or sweeteners; use an unsweetened, lower-carbohydrate alternative if present.

Take a 10–20 minute easy walk after eating and monitor which specific fruit combination or serving size produces the largest rise.