huel (1 piece)

Use a smaller Huel serving and drink it more slowly over 20–30 minutes rather than consuming it quickly.

Mix Huel with extra water or unsweetened milk alternatives to reduce the carbohydrate load per sip.

Have Huel alongside protein or fat, such as plain Greek yogurt, chia seeds, or a small handful of almonds, to slow absorption.

Choose a lower-carbohydrate Huel product or reduce added extras such as fruit juice, honey, syrup, or sweetened plant milks.

Take a 10–20 minute easy walk or do light activity after drinking Huel, if appropriate for you.

If you want fruit with Huel, choose a modest portion of berries rather than higher-sugar fruit or dried fruit.