Formula 1 (Herbalife) (1 Serving), Soy Milk (1 Cup) and Personalized Protein Powder (Herbalife) (1 Serving)

Use unsweetened, unflavored soy milk and measure the serving rather than free-pouring it.

Mix Formula 1 with your personalized protein powder as directed, but consider using a smaller Formula 1 portion and avoid adding fruit juice, honey, syrup, or other sweeteners.

Add 1–2 tablespoons of chia seeds or ground flaxseed to slow absorption and increase fullness.

Have the shake alongside a small portion of almonds or walnuts instead of drinking it alone.

Drink the shake after or with a balanced meal rather than on an empty stomach, and avoid consuming it quickly.

Review both powder labels for total sugars and carbohydrates per serving; choose lower-sugar versions and retest your glucose response after changing only one variable at a time.