Walnut and Brazil Nut (1 piece), Blueberry, Cinnamon, Hemp Seed (1 piece), Skyr (1 grams) and Vegan Protein and Almond Milk (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

How to consume blueberry, cinnamon, hemp seed, skyr, vegan protein and almond milk, walnut and brazil nut without glucose spikes

Portion Control

Reduce the portion size of your meal to help moderate the glucose spike. Mixing a smaller amount of high-impact ingredients with larger portions of low-impact items can help.

Increase Fiber Intake

Add high-fiber foods such as chia seeds, flaxseeds, or oats to your meal. These can help slow down digestion and absorption, leading to a more gradual increase in blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado or olive oil, which can help slow the absorption of carbohydrates.

Add More Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or cucumbers to your meal. They provide additional nutrients and fiber that can help regulate blood sugar levels.

Balanced Protein Sources

Consider integrating other protein sources like tofu or edamame, ensuring you have a balanced intake that doesn’t overly rely on vegan protein powder.

Monitor Timing

Consume your meal slowly and consider dividing it into smaller portions to eat across different times, allowing your body to process the carbohydrates more effectively.

Include Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help in moderating blood sugar spikes.

Stay Hydrated

Drink water before and after meals to aid digestion and help in the management of blood glucose levels.

Regular Physical Activity

Engage in a short walk or light exercise after eating to help your body use up excess glucose more efficiently.

Mindful Eating

Pay attention to how different combinations of ingredients affect your blood sugar and adjust accordingly in future meals.

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