Clearspring - Organic Matcha Green Tea (1 bag) and Almond Milk (Epigamia) (1 Serving)

Choose an unsweetened almond milk with no added sugar, syrups, rice ingredients, or maltodextrin; compare labels and select the lowest total carbohydrate option.

Use a smaller splash of almond milk or prepare the matcha with water, then add cinnamon or vanilla extract for flavor without added sugar.

Have the matcha alongside a protein-rich snack such as plain Greek yogurt, eggs, tofu, or a small handful of almonds rather than drinking it on an empty stomach.

Add a source of fiber such as chia seeds or ground flaxseed to a smoothie-style matcha drink, and allow it to thicken before drinking.

Avoid pairing the drink with sweet pastries, granola, sweetened oatmeal, or fruit juice; if you want a snack, choose berries or an apple with nut butter.

Drink the matcha slowly and take a 10–15 minute easy walk afterward to help moderate the rise.