Rice , dal, rasam, chips (1 piece)

Lunch

200 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume rice , dal, rasam, chips without glucose spikes

Reduce the rice portion to about 1/4 of the plate and avoid taking a second serving; eat dal and rasam first, then rice.

Replace part or all of the white rice with cooked barley or quinoa, keeping the total starch portion modest.

Skip chips with this meal; choose a small handful of roasted chickpeas or unsalted nuts instead.

Increase the dal portion and add non-starchy vegetables to the meal to slow absorption and improve fullness.

Avoid sweet drinks, juice, and desserts for 2–3 hours around this meal; drink water instead.

Take a 10–20 minute easy walk soon after eating, if medically safe for you.

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