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Rice , dal, rasam, chips (1 piece)

food-timeLunch

200 mg/dL

avg. peak value

Usually causes a large spike

0

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume rice , dal, rasam, chips without glucose spikes

Portion Control

Reduce the portion size of rice and chips to minimize the intake of high-carbohydrate foods.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or cauliflower. These can help slow down the absorption of carbohydrates.

Increase Protein

Add a serving of lean protein such as chicken, fish, or tofu to your meal to help stabilize blood sugar levels.

Opt for Brown Rice

Replace white rice with brown rice or another whole grain to slow the rise in blood sugar.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to the meal. This can make you feel full and slow down digestion.

Mindful Eating

Chew your food slowly and eat mindfully to help digestion and reduce overeating.

Hydration

Drink plenty of water before and during the meal to aid digestion and metabolism.

Physical Activity

Take a short walk after your meal to help lower blood sugar levels.

Fiber-Rich Foods

Add foods like lentils, beans, or chickpeas to your meal, which can help slow the absorption of carbohydrates.

Herbal Tea

Consider drinking a cup of herbal tea like peppermint or ginger after the meal to aid digestion.

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