All Plant Protein Powder (Nutralite) (1 Serving), Ka'chava - Chocolate Shake (1 grams), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Collagen Peptides (Healthkart) (1 Serving)
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume all plant protein powder, banana, collagen peptides, ka'chava - chocolate shake without glucose spikes
Add Fiber
Incorporate a source of fiber into your shake, such as chia seeds or ground flaxseeds, to help slow down the absorption of sugars.
Balance with Healthy Fats
Include healthy fats like a small amount of almond butter or avocado to help stabilize blood sugar levels.
Moderate Banana Use
Use only half a banana or opt for a small green banana, which contains less sugar compared to ripe ones.
Incorporate Non-Starchy Vegetables
Add a handful of spinach or kale to your shake for extra nutrients and to help balance blood sugar.
Drink Slowly
Sip your shake slowly instead of consuming it quickly to allow your body more time to manage the sugar intake.
Pair with Protein
Consider adding a small portion of nuts or seeds such as almonds or pumpkin seeds alongside your shake to increase protein intake.
Stay Hydrated
Ensure adequate hydration as it can aid in better glucose management.
Monitor Portion Size
Be mindful of the portion size of your shake to avoid consuming excessive carbohydrates in one sitting.
Regular Physical Activity
Engage in light physical activity after consuming your shake to help facilitate glucose uptake by your muscles.
Adjust Ingredients
Experiment with reducing the quantity of the protein powder and collagen peptides if they contribute significantly to the carbohydrate content.
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