Personalized Protein Powder (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

Use a smaller serving of the active fiber complex, Formula 1, personalized protein powder, and Shake Mate, then increase only gradually if your glucose response remains stable.

Mix the shake with unsweetened soy milk or water instead of juice, sweetened milk, or other sugar-containing liquids.

Avoid adding higher-sugar extras such as honey, syrups, dates, bananas, or sweetened yogurt; use cinnamon, unsweetened cocoa, or vanilla extract for flavor instead.

Have the shake alongside or after a balanced meal containing protein, non-starchy vegetables, and healthy fats rather than on an empty stomach.

If you want a food addition, pair it with a small portion of berries, plain Greek yogurt, chia seeds, or almonds to slow absorption.

Take a 10–20 minute easy walk or do light movement soon after the shake, and track your response to identify the serving size and timing that work best for you.