Generic - Optifast 800 - Powder Shake (Strawberry) (1 packet)

Prepare the shake exactly as directed and avoid adding juice, sweetened milk, honey, or extra fruit; use water or an unsweetened milk alternative if permitted by your plan.

Drink it slowly over 15–30 minutes rather than all at once, and avoid having it after a prolonged fast when possible.

Take a 10–20 minute easy walk or do other light movement starting shortly after finishing the shake, if this is safe for you.

If your clinician or Optifast program allows additions, pair the shake with a small portion of chia seeds or a few almonds to slow absorption; do not alter a meal-replacement regimen without approval.

Have the shake at a consistent time and avoid combining it with other carbohydrate-containing foods or drinks in the same sitting.

Track the timing and size of the rise for several days; if spikes are frequent, worsening, or you use glucose-lowering medication, review the shake and your plan with your clinician or dietitian.