Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Collagen Peptides (Healthkart) (1 Serving)

Use unsweetened almond milk or unsweetened soy milk instead of regular milk; choose products without added sugar or syrups.

Reduce the milk portion and increase coffee, water, or ice to dilute the lactose load while keeping the same drink volume.

Keep collagen peptides unflavored and verify that the ingredient list contains no sugar, maltodextrin, dextrose, or flavored creamer powders.

Have the coffee after a balanced meal rather than on an empty stomach, especially a meal containing eggs, avocado, non-starchy vegetables, or nuts.

Add a small amount of fat or fiber to the coffee routine, such as a handful of almonds or chia seeds stirred into plain unsweetened yogurt, if tolerated.

Compare one change at a time using your glucose monitor—for example, regular milk versus unsweetened soy milk—and select the version that produces the smallest rise for you.