Chicken - Chicken Breasts, 50 gram (1 serving(s)), Skotidakis Feta - Feta Cheese, 20 g (1 serving(s)), Eggs - Hard Boiled - Large, 1 egg (1 serving(s)) and Soya Beans - Soya Beans 100g Cooked, 20 g (1 serving(s))

Keep the chicken, egg, and feta portions the same; this meal is naturally very low in digestible carbohydrate, so a rise may be related to timing, preparation, or normal protein-related glucose release rather than the chicken itself.

Check for hidden carbohydrate sources: avoid sweet marinades, barbecue sauce, breading, glazes, sweetened feta dressings, and cooking sauces; season chicken with herbs, lemon, garlic, vinegar, pepper, or olive oil instead.

Eat the meal slowly and start with non-starchy vegetables such as leafy greens, cucumber, broccoli, zucchini, or cauliflower to increase fibre and reduce the speed of absorption.

If the soybeans are prepared with sauce or added sugar, switch to plain cooked soybeans or reduce that portion and replace it with more leafy vegetables or avocado.

Take a gentle 10–20 minute walk after eating, if appropriate for you; this can reduce the post-meal rise without changing the meal.

Repeat the meal on another day under similar conditions and compare results, noting sleep, stress, exercise, caffeine, meal timing, and any glucose-lowering medication, since these can meaningfully affect the response.