Afresh (Herbalife) (1 Serving), Herbalife Personalized Protein Powder - Protein Shake Mix (1 tablespoon) and Shake (Herbalife) (1 Serving)

Use the smallest shake serving that still meets your protein needs, and avoid adding sweeteners, juice, honey, dates, or high-sugar fruit.

Blend the shake with unsweetened almond milk or water rather than sweetened milk alternatives or fruit juice.

Add 1–2 tablespoons of chia seeds or ground flaxseed to slow absorption and increase fiber.

If you want fruit, use a small portion of berries, such as strawberries, raspberries, or blueberries, instead of banana, mango, or dried fruit.

Have the shake alongside a small handful of almonds or walnuts, or blend in unsweetened peanut or almond butter, if it fits your calorie goals.

Drink the shake after resistance exercise or with a balanced meal, and take a 10–20 minute easy walk afterward rather than drinking it alone while sedentary.