Afresh (Herbalife) (1 Serving), Herbalife Personalized Protein Powder - Protein Shake Mix (1 tablespoon) and Shake (Herbalife) (1 Serving)

Breakfast

123 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume afresh, herbalife personalized protein powder - protein shake mix, shake without glucose spikes

Choose Low-Sugar Mixers

Use unsweetened almond milk, coconut milk, or water as a base for your protein shake to avoid added sugars.

Add High-Fiber Ingredients

Incorporate ingredients like chia seeds, flaxseeds, or a handful of oats to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a tablespoon of peanut butter, almond butter, or a small amount of avocado to your shake to provide a source of healthy fats.

Incorporate Low-Sugar Fruits

Use berries, such as strawberries or blueberries, which are naturally low in sugar, to add flavor without causing a spike.

Consume Protein First

Drink your protein shake before consuming other carbohydrates, as protein can help stabilize your blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of protein powder and other ingredients to prevent excessive intake.

Time Your Intake

Consider consuming your shake with or after a meal rather than on an empty stomach to reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day to aid in the digestion and metabolism of nutrients.

Pair with Physical Activity

Engage in a short walk or light exercise after consuming your shake to help manage blood sugar levels.

Consult with a Nutritionist

If spikes continue, seek professional advice to tailor your dietary habits to your personal needs.