Gold standard - Pre-workout (1 scoop), arginine capsules - pilln (1 pilochtendvoorsportenslapen) and L Carnitine (Muscle Blaze) (1 Serving)

Breakfast

107 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume arginine capsules - pilln, gold standard - pre-workout, l carnitine without glucose spikes

Timing and Dosage Management

Consider adjusting the timing and dosage of the arginine capsules and other supplements. Taking them in smaller doses throughout the day rather than all at once might help in stabilizing blood sugar levels.

Combine with Protein

Consume these supplements alongside a source of lean protein, such as chicken breast, fish, or tofu. Protein can help slow the absorption of carbohydrates, leading to a more stable blood sugar response.

Include Healthy Fats

Eat a small portion of healthy fats like avocados, nuts, or seeds with your supplements. Fats can help slow digestion and prevent rapid glucose spikes.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as lentils, chickpeas, or vegetables like broccoli and spinach into your meal when taking these supplements. Fiber helps moderate blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Ensure you are adequately hydrated. Proper hydration supports metabolic processes and can help in maintaining stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of your meals and supplements. Overconsumption, even of low-sugar foods, can lead to glucose spikes.

Mix with Low-Sugar Fruits

Pair your supplements with low-sugar fruits like berries or apples to add natural sweetness without significantly affecting blood sugar levels.

Exercise Regularly

Engage in regular physical activity, which can improve insulin sensitivity and help maintain stable blood sugar levels.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar levels before and after taking these supplements to understand better how your body reacts and adjust your strategies accordingly.

Consult a Healthcare Professional

Speak with a healthcare provider or a dietitian to tailor a strategy that works best for your individual health needs and activity level.